Working out is NOT a punishment
- Do not work out because you feel GUILTY.
- Working out is not a punishment.
- Do it because it is fun, because you like doing it, because you like who you become when you work out - but never do it out of guilt and shame.
- Do it with joy and love.
- If you had a cookie yesterday it does not mean that you have to forcefully add reps to your workout routine because you feel bad. ENJOY THAT COOKIE.
at my 16th birthday party my friend john accidentally flashed one of his balls and i remember it in vivid color & detail like sometimes i forget the faces of loved ones but that single nut haunts me. one time i fell in a ditch and i kept sabotaging myself like “what if the last thing i think of before i die is john’s nut” like i wasn’t actually gonna die but these are the kinds of things you consider when you fall in a ditch. john’s nut